Coaches Certification > Module 5 > Pyramid of Success
Pyramid of Success
If you wish to optimize your athlete’s performance in the open water, plan your pool and open water training on the principles of the Pyramid of Open Water Success. This is a comprehensive philosophy used by many successful open water swimming coaches. The Pyramid of Open Water Success includes optimal training recommendations for short-distance, middle-distance, and marathon swims.
One of the best examples of a well-prepared open water swimming event is
Brazil's King and Queen of the Sea. [More...]
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